Blendi Snacks Blog

Importance of protein  Protein is one of the most important nutrients in our diet. It is considered a macronutrient, meaning that you need relatively large amounts of it to stay healthy. Carbohydrates and fat are the two other macronutrients. A big...
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Good nutrition is all about balance. Forget about fad diets or restrictions, a real diet plan for women consists of all the main nutrients with a few treats every now and again thrown in! As a hockey player who studied Food...
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Eating a healthy, balanced diet is an important part of maintaining good general health. It’s not about restrictions or limitations, but more about choices and moderation. Consuming nutritious food makes us feel good, right? It helps to boost our mood...
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