6 Health secrets you should know about broad beans
Broad beans are most definitely not fast food, but when you bite through our crunchy roasted flavourful Blendi beans, you’ll know why they make a great burst-of-energy snack for on-the-go. Broad beans are dense with nutrition and an excellent source of plant protein and fibre. They have no saturated fat, are rich in folate and several other vitamins and minerals. They’re also loaded with soluble fibre that can aid digestion and lower cholesterol levels. This may be a winning combination for weight loss. So, what else makes broad beans so great?
1) Provide Energy
B vitamins are important for energy metabolism and folate plays an important role in this aspect. Broad beans contain a high concentration of iron, which is essential for our body to produce red-blood cells that enables them to carry oxygen (hemoglobin). Iron deficiency can cause fatigue and may leave you short of breath. The fiber in the beans can also keep you fuller for longer. This means it leads to a gradual increase in blood sugar levels, offering a steady supply of energy.
2) Boost Immunity
Regularly eating broad beans can boost the immune system. In particular, they are rich in compounds that enhance antioxidant activities. Antioxidants are vital for protecting your cells from free radicals – unstable molecules that have unpredictable reactions in your body that may lead to infection and illness.
A healthy gut also communicates with the brain through nerves and hormones, which helps maintain general health and well-being
3) Weight Loss
Broad beans are good for your waistline. Weight loss is the prime concern for most of us. We all invest enough time and money to lose weight in different ways. Your trouble for choosing a diet that’s right for you would be gone forever if you select the bean diet and have them regularly. One cup of broad beans has approximately 13 grams protein and 9 grams fibre with only 187 calories. So, it feels fuller, which will decrease the calorie intake thus helping in weight loss. And it also helps control your cholesterol levels, which in turn lowers risk of heart diseases.
4) Prevents Constipation
Broad Beans contain both soluble and insoluble fibre, which are essential to improve your gut health. Fibre provides roughage to which ensures smooth bowel movements. It also regulates the absorption of glucose and fats in the small intestine and prevents blood sugar spikes. A healthy gut also communicates with the brain through nerves and hormones, which helps maintain general health and well-being
Consuming broad beans leads to significant improvement in motor performance of patients with Parkinson’s disease and unlike conventional medicine does not have any side effects.
5) Regulates Blood Pressure
In particular, broad beans contain potassium and magnesium that relax blood vessels and prevent high blood pressure. The positive effect of these legumes is that the soluble fibre in the beans helps to lower bad cholesterol levels in the blood thus improving heart health.
6) Reduces Parkinson’s Disease Symptoms
Parkinson’s Disease affects the nervous system which in turn affects a person’s movement and balance. In this condition, the brain cells that produce dopamine start to die. Almost all treatments for Parkinson’s contain an amino acid called L-dopa as our bodies convert this chemical into dopamine. Broad beans are a good source of natural L-dopa. Consuming broad beans leads to significant improvement in motor performance of patients with Parkinson’s disease and unlike conventional medicine this does not have any side effects.
One cup of broad beans has approximately 13 grams protein and 9 grams fibre with only 187 calories.
The bottom line is broad beans are loaded with nutrients and may offer impressive health benefits. They’re an excellent and versatile addition to a healthy, balanced diet. These daily intake values should be used as a guide to help you make informed choices about the foods you eat.
*Per 100g serve of broad beans