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10 Nutrition tips for beginners

Happy New Year from everyone at Blendi snacks!  2020 was a roller coaster year for us. Regardless, we need to welcome 2021 with positivity and hope for a brighter year ahead. Hard times teach us the most valuable lessons in life, and you could say 2020 did just that. One very important lesson to take…

Top 10 Healthy Christmas Party Snacks

There is no doubt this Christmas is going to be different for a lot of households. We have to be more cautious around who we spend time with. Social gatherings with extended family members and friends will be limited. However, many of us will still be hosting Christmas parties, even if it’s just for yourself…

Quick and easy work from home meals

Change to our daily life The coronavirus and lockdowns have brought massive changes to our daily lives, especially our eating habits. Our food choices have always been influenced by many factors such as personal preferences, allergies, availability, price, affordability and time. Throughout the past few months, life has slowed down with many of us now…

Is there sufficient protein in plant based foods?

Importance of protein  Protein is one of the most important nutrients in our diet. It is considered a macronutrient, meaning that you need relatively large amounts of it to stay healthy. Carbohydrates and fat are the two other macronutrients. A big difference between the three is that carbohydrates and fat are stored in the body…

Daily Healthy Food Tips for Women

Good nutrition is all about balance. Forget about fad diets or restrictions, a real diet plan for women consists of all the main nutrients with a few treats every now and again thrown in! As a hockey player who studied Food Innovation in college, I have learnt a lot about good nutrition not only for…

Top 10 foods that helps to boost your immunity

Are you looking for ways to boost your immune system through your diet? Immunity is important to us to ensure we stay fit and healthy, so why not include foods in your diet that count towards your health? There are many types of immune system booster foods that are easy to find in the shops….

10 Magical health benefits of beans and peas

Eating a healthy, balanced diet is an important part of maintaining good general health. It’s not about restrictions or limitations, but more about choices and moderation. Consuming nutritious food makes us feel good, right? It helps to boost our mood and energy levels. There are many simple foods we take for granted that have magical…

How anxiety and stress can lead to unhealthy snacking habits?

Stressful and anxious times A second lockdown and the constant conversations around the pandemic has left us living in a whirlwind of emotions. Over the last few months we have all experienced a different way of living, whether it be working from home, not seeing family and friends, postponement of sport or hobbies, mandatory face…

Healthy Recipes for Halloween!

Halloween is a time for our kids to let loose, have some fun and gorge on a bucket full of sweets and chocolate. We don’t want to burst anyone’s sweet, delicious bubble – imagine your little one’s reaction? That really would be horrifying. However, we do understand that watching how much sugar we eat is…

Afternoon Snack Ideas For Adults

Some of the best snacks and treats to grace our kitchen cabinets are the classics. Crisps. Cake. Chocolate. Crumpets. You get the jist. The thing is, the classics often go hand in hand with salt and sugar. We’re looking at you doughnuts. Sugar, though delicious, usually leads to a dip in energy levels. Salt, meanwhile,...

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